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This is the 4th child I’m experiencing it with and honestly i don’t think it gets any easier It’s being a passenger with your L plater 😂 You spend 16 years trying to keep them alive then one day you’re passing the car keys over Let me give a little visual of what you experience 🫠 Pushing an imaginary brake through the floor 🫠Holding onto the door handle like it’s keeping the car on the road 🫠Flinching every time another car goes past 🫠Telling them to slow down even thoug

I don’t think my daughter realises she’s subconsciously helping me break generational cycles and heal the mother wound. I always longed for the kind of mother daughter relationship The simple things like being able to tell each other anything without fearing the others reaction, coffee dates, laughing together and feeling safe to disagree. I never really thought I’d get to experience that. The mother wound isn’t just about the relationship you had with your mother. It also sh

One thing I’ve noticed after healing from narcissistic abuse is that you can’t unsee it. You start recognising behaviours that once felt normal. The manipulation, the subtle control, the way someone presents themselves to the outside world but is completely different behind closed doors. It’s like your nervous system develops a radar for it seeing through the bullshit radar I’ve found myself watching a situation unfold that has felt incredibly familiar. At times it’s been tri

For a long time I couldn’t understand why ive craved connection so badly Why I’d keep trying with people who had already shown me they weren’t my people Why I’d make myself smaller just to fit in Why being left out hurt so much I’ve recently been having conversations around this and it finally dropped Years ago my mum told me I didn’t belong in her family She told me none of them wanted me None of them loved me and a lot of other hurtful things. At the time didn’t think oh sh

Don’t get me wrong parenting burnout is absolutely real! Although caring for a child with additional needs, disabilities, trauma, mental health challenges, chronic illness or neurodivergence can be a completely different burnout 😴 You’re always switched on with a million tabs open at once, monitoring emotions, managing appointments, advocating in schools, navigating systems, attending therapies, researching supports, responding to crises and carrying the emotional weight of

As a a mum who cares about gut health, nourishment and all the “right” things this is currently what’s on repeat in our house with one of my kiddos Ham and cheese pizza Toasties 2 minute noodles Toast Scrambled eggs (this is a new food 🎉) and yep more ham and cheese pizza If you’re a mum living this too, I SEE YOU!!!! 👀 I see the internal battle every single day Wanting to nourish their body so deeply while also just trying to get any food in The guilt when you pack the saf

A shift that happened in my motherhood journey was when I stopped only focusing on my son’s behaviour and started looking deeper I began learning about the nervous system, attachment, emotional regulation and generational patterns and it changed the way I parented Instead of reacting with anger, control or frustration I started responding with more awareness, curiosity, connection and regulation. We are human though so we can’t always respond from regulated place. 😅 I learnt

The truck was packed and off we went, saying goodbye to a home that held so many memories both beautiful and painful. As we got closer to the place I had dreaded returning to, my body was flooded with emotion The moment I saw my husband and fell into his arms, I knew this wasn’t going to be easy but it was what we needed. At that point, our teens were spread across different states and somehow in the middle of all the chaos my husband and I needed the chance to completely fal

This is a really vulnerable share, one that I have given a lot of thought too. But change and these conversations need to happen....

Sitting here tonight I feel like I have given birth for the 6th time. That feeling of complete Euphoria, heart bursting love, happiness,...

Coffee enemas! do i need to say more? I love having this conversation with people especially if they haven't heard of colonics or enemas...

When you are going on a self discovery journey and untangling a dysregulated nervous system your body becomes extremely tired, every part...

I absoloutley love when I have a client and can witness firsthand when they connect to their spirit guides for the first time. Honestly...

I remember the first time i heard about flower essences i literally thought they were like vanilla essence that you bake with haha Let me...

The year that broke her into a million pieces. The year that she finally fell to the ground harder then ever before. The year where it...

Its literally 6am and ive been tossing and turning all night like I have been for the past month not being able to sleep and I have this...

I remember when I first attended my level one reiki class and we were having the attunement everyone could feel all this amazing energy...

I stumbled across Kinesiology when one of my kids were roughly around 5/6 years of age. At that time we were really struggling with...